I lost one more pound this week, but it was down to the last night again. I did not watch my calories this week like I should have or I think I would have lost one more pound. But losing that one pound keeps my spirits up. I work 12 hour shifts. So working today, Saturday and Sunday, should help a lot. Over the next 36 hours I will be doing a lot of walking, squating, and lifting. That is one good thing about my job. I meet my exercise target just by going to work. Well, keep up the good work everyone.