Good lord - another good reality check yesterday - 2800 calories! Granted, 1300 of it was that greasy BK breakfast (lesson learned), but still. I think I'm finally getting it! At least the choices I made for the rest of the day were relatively healthful (tuna steak, rice, etc), but the portions were still way too big. I did stand on the edge at one point and look at my overloaded dinner plate, but instead of packing away the extra for another meal, I packed it in my gut and felt guilty afterward.

You know, I thought I didn't have a bingeing issue, but now I'm starting to wonder. Maybe I can get someone to come over and smack me if I overload.

Doing well so far this morning - fruit with a little sugar (very sour strawberries), coffee some creamer). Will get my lunch buddies to get on me if I pick bad stuff at lunch today.