Well, I blew off logging my food and exercise for the week and came back to work to a nice surprise - I'm down 2 lbs! I guess I wan't too out of control.

Other good stuff going on:
- I got accepted into the "what have you got to lose?" competition at work, which includes diet, exercise AND group personal training sessions for free!
- I got my new fancy pedometer (the old one got run over at the dog park). It's even complete with a 7 day memory, programmable step measurement and weight, and it all can be uploaded to my pc! Nifty, huh?
- Thursday I have FINALLY my final 3 pre-approval appointments for my weight loss surgery (dietitian, physical therapist and bariatric doctor). if all goes well, I'll get to schedule my surgery! Cross your fingers for me.
- I've started digging into some books recommended by my therapist dealing with mindfulness and cognitive therapy. It's good stuff - now I just need to get to work on it all!

Goals today:
- write up some requirements for a project at work
- call and try to get my financial stuff on track (another goal besides the weight loss)
- set up my new pedometer
- read my homework for tomorrow's phone class (one of the requirements for my insurance approval on the weight loss surgery).

Busy, busy busy....