RPVWILL's CalorieKing blog
Saturday, Mar 3 2012 - Home Alone...
View RPVWILL's food & exercise for this day
Well, the wife is getting a much deserved night out/time away from kiddies. Problem is I get to have a couple of beers and my judgement allows me to eat more. Even when I'm not hungry. In the grand scheme of things, maybe not a big deal. But I am trying hard to toe the line.
Made a dramatic drop in weight this week. 4.5 lbs. I anticipate through diet and exercise I will drop more by Monday. Can't wait to hike tomorrow. I need it.
Time to clean house. Maybe I should log that as exercise.
Made a dramatic drop in weight this week. 4.5 lbs. I anticipate through diet and exercise I will drop more by Monday. Can't wait to hike tomorrow. I need it.
Time to clean house. Maybe I should log that as exercise.
3 comments so far.
3.
a decade ago
You can log cleaning house, I do that! it's in the diary as "cleaning house" - log away! and just log the extra stuff you ate when you'd had those couple of beers. You're right that if it's a one-time thing its not a big deal.
by KLBN
2.
a decade ago
Sounds like you are in the healthiest state of mind. Don't worry about the occasional indulgences. I think that we need them b/c: 1. we are human 2. we want sustainability and 3. we are less likely to look down on ourselves about slipping if we allow for indulgences. Keep up the great work!!
by JAAMETHYST
1.
a decade ago
Congrats on the weight loss. You're doing great!
by COOKIEMONSTER