RPVWILL's CalorieKing blog
Thursday, Mar 29 2012 - Heavens to Betsy!!!
View RPVWILL's food & exercise for this day
Wow...sodium out of control. I need to get a handle on this high protein diet. Need to make better choices. I need more time. Need to read and research. Find what works for me.
Did 2 miles today. That's good. Happy about that. More changes are coming.
Did 2 miles today. That's good. Happy about that. More changes are coming.
1 comments so far.
1.
a decade ago
Good job with the 2 miles.
:clap:
Lifestyle changes come little by little. And change is hard.
I have a problem with my blood pressure so I monitor my salt intake pretty closely. I found substitutes for things I like but a lot of things I just don't eat any more (canned soups/deli meats among some)
I'm not altogether sure about a high protein diet since it puts such an unnecessary strain on your kidneys.
by BUN201