This is my journey on the road to a healthier,
more energetic life.
SCOTTNDAWN's CalorieKing Blog
Thursday, March 8th 2007
Wow! It's been a while since I've written anything in my blog. I've been really busy at work and by the time I get home ... I don't really feel like writing anything.CKU
I am almost finished CKU. I have one more lesson to complete tomorrow. CKU has really been helpful in that it is a great reminder of what I should be doing, what I should and should not be eating. Overall, I like the program and would encourage those who haven't tried it to check it out and set a goal to graduat...
Eating and Business Travel
Tuesday, February 13th 2007
I have about 15 minutes before my class starts up again and I just wanted to post of few thoughts ...[Sunday, 2/11]
Eating well on business travel is extremely difficult, especially since the company reimburses me for my meals. The first night I was in Washington, D.C. we ate at the ESPN Zone. While I chose to have the Grilled Chicken Sandwich, I split an order of cheese fries with my co-worker, Vinnie and on top of that I ate the fries that came with my sandwich.
[Monday, 2/12]...
Prayer Request
Thursday, February 8th 2007
I'm not gonna write a lot tonight, but I did want to ask for prayers for me and my family. I'll be traveling to Washington, D.C. next week for work so I'll be away from my wife and kids for a week, which is hard for me. I know the week will go quick, but it's difficult being away for that long. I'm thankful that I only have to do this once or twice a year.I am doing OK with weight loss. I did gain a pound from last week, but I'm not too stressed about it. I'll lose it next week. Gotta...
Oh Happy Day!
Friday, February 2nd 2007
Motivational Quote"A dream is just a dream. A goal is a dream with a plan and a deadline." ~ Harvey Mackay
Photo
This is a photo that my buddy at work doctored up of the Blue Collar Comedy guys ... Look at Scott the Cable Guy
The other guys (faces) are coworkers of mine. Fun stuff!Health Status
Weight
Yesterday was my official weigh in and I have to say that I was a little nervous. I have been eating pretty bad this past week. Too many french fries
...
Thursday, February 1st 2007
Temp entry for CKU ... I'll write for real later. Peace!« Previous