SCOTTNDAWN's CalorieKing Blog
TGIF
Friday, December 15th 2006
Photo - I can't upload any photos
.Motivational Quote - You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. --Zig Ziglar
Health Status
I am feeling very exhausted today. I wasn't able to get to sleep last night and on top of that I had to get up at 5 AM so that I could get to work early today. I am feeling pretty weak, but that may be due to the lack of sleep combined with the fact that I was about 2 hundred calories short of...
Major Milestone
Thursday, December 14th 2006
PhotoHarmony - Can't we all just get along? Just because we can't be friends doesn't mean we have to be enemies.
Motivational Quote
"Most people find that once you take control of your health and your energy level family success, financial success, and relationship success all fall right into place." -- Christopher Guerriero
Health Status
I finally hit my 10 pound milestone this morning. It feels really good. The dress pants are fitting a looser too 
I...
Integrative Medicine
Wednesday, December 13th 2006
* PhotoThis is my son Aaron. Don't worry, it's not a real razor. He is a true blessing as are my other two children as well.
* Motivational Quote
"Effective people are not problem-minded; they're opportunity-minded. They feed opportunities and starve problems." -- Stephen Covey
* Personal Health Status
Well, I did a pre-weigh-in this morning and I gained a pound from last week. I could definitely feel that I was not on track, but I think my gym work...
Family
Tuesday, December 12th 2006
* Photo - The photo is of me, my wife (Dawn), Son (Jacob), Son (Aaron) and Daughter (Kayla) at Dollywood in Pigeon Forge, Tennessee. We love to vacation in Tennessee.* Motivational Quote - "Once you stop doing the things that are killing your energy, and start doing things to replenish your internal health your success in EVERY area of life will skyrocket." -- Chris Guerriero
* Personal Health Status - Well, to be very honest, I'm not quite sure how I am doing this...
I love to laugh
Tuesday, December 5th 2006
I
to laugh and I thought I'd share some things that really make me laugh ...1. My kids - Kids really do say the funniest things. The other morning my son Jacob was giving my wife a big hug and he said, "Hey Mom, every time I hug you .. either you're losing weight or ... no I think my arms are getting longer." I know he didn't mean anything disrespectful, and my wife and I had a good laugh at that
2. When people mix up their words - My wife is the queen at this and unf...