5:45 AM - 60 minutes of Spinning approx. 12 miles (AVG HR 117) 540 Kcals.

I woke up late again today. I was only able to make 60 mins. of the 90 min class. I need to try to get to bed early.

I haven't been able to run outside the last few weeks during my lunch & it is making me insane. So, I thought I join a local gym near work for the next 3 to 4 months so that I can get in a quick workout at lunchtime. This gym has a machine that looks like a cross between a cross country ski machine & a treadmill. Wow, it really gave me a great workout.

5:00 PM - 30 minutes on X-Ski Machine. Approx 2 miles. (NO HRM) 396 Kcals.

5:35 PM - 40 minutes TM Inclines. 2 miles of Walking followed by 1 mile running. 378 Kcals.
I was able to do the 1 mile run in 9:52 minutes.