SCUNNINGHAM's CalorieKing blog
Tuesday, Mar 2 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:10 AM - 45 mins. of Spinning @ Home ~ 7 miles (96 AVG -107 MAX HR) 152 Kcals
6:15 AM - 59 mins. of P90X (Day 2 of 90) - Plyometrics (110 AVG - 135 MAX HR) 285 Kcals.
1:10 PM - 45 mins. of TM Hill Walking - 3 miles (100 AVG - 108 MAX HR) 175 Kcals.
Pace: 4.0 mph Incline: 0% to 2.5% increase .05% every 5 mins for 30 mins, then finish @2.5% incline for 15 mins.
5:45 PM - 56 mins. of Boot Camp Curcuit Training (96 AVG - 121 MAX HR) 188 Kcals.
5:10 AM - 45 mins. of Spinning @ Home ~ 7 miles (96 AVG -107 MAX HR) 152 Kcals
6:15 AM - 59 mins. of P90X (Day 2 of 90) - Plyometrics (110 AVG - 135 MAX HR) 285 Kcals.
1:10 PM - 45 mins. of TM Hill Walking - 3 miles (100 AVG - 108 MAX HR) 175 Kcals.
Pace: 4.0 mph Incline: 0% to 2.5% increase .05% every 5 mins for 30 mins, then finish @2.5% incline for 15 mins.
5:45 PM - 56 mins. of Boot Camp Curcuit Training (96 AVG - 121 MAX HR) 188 Kcals.
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