SCUNNINGHAM's CalorieKing blog
Thursday, Mar 4 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:00 AM - 90 mins. of Spinning @ Home ~15 miles (105 AVG - 117 MAX HR) 392 Kcals.
1:30 PM - 45 mins. of Inclines on Treadmill - 3 miles (108 AVG - 118 MAX HR) 180 Kcals
Pace: 4.0 MPH the entire walk
Inclines: 0% to 5% incline with increase .05% every 5 minutes. x 9.
8:30 PM - 92 mins. of P90X ( Day 4 of 90) Yoga (77 AVG - 98 MAX HR) 164 Kcals.
P90X Yoga was kinda of hard. I am so not flexable. This is one area that I need to work on. I was suprised that the DVD was over 90 mins. in duration.
6:00 AM - 90 mins. of Spinning @ Home ~15 miles (105 AVG - 117 MAX HR) 392 Kcals.
1:30 PM - 45 mins. of Inclines on Treadmill - 3 miles (108 AVG - 118 MAX HR) 180 Kcals
Pace: 4.0 MPH the entire walk
Inclines: 0% to 5% incline with increase .05% every 5 minutes. x 9.
8:30 PM - 92 mins. of P90X ( Day 4 of 90) Yoga (77 AVG - 98 MAX HR) 164 Kcals.
P90X Yoga was kinda of hard. I am so not flexable. This is one area that I need to work on. I was suprised that the DVD was over 90 mins. in duration.
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