WORK OUT

5:30 AM - 71 mins.of Spinning ~ 11 miles (118 AVG - 136 MAX HR) 376 Kcals.

1:15 PM - 60 mins of Jogging - 5.25 miles (128 AVG - 147 MAX HR) 390 Kcals.
Bergey Road Work Loop. ( 11:30 min/mile pace)

7:35 PM- 57 mins. of P90X(Day 36 of 90)Chest,Shoulders & Triceps (97 AVG- 129 MAX HR) 197 Kcals.
Slow-Motion 3-in1 Push-Ups: 12 + 8 Bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 24 reps
Plange Push-Ups: 12 reps
Pike Presses: 8 reps
Side Tri-Rises: 13 reps each side
Floor Flys: 24 reps
Scarecrows: 12/8#
Overhead Tricep Extentions: 15/20#
Two-Twitch Speed Push-Ups: 4 fast / 4 slow
Y-Presses: 12/15#
Lying Tricep Extentions: 7/15#
Side-to-Side Push-Ups: 14/14
Pour Flys: 10/8#
Side-Leaning Tricep Extentions: 10/10#
One-Arm Push-Ups: 12 reps w/knees
Weighted Circles: 20/1#
Throw the Bomb: 15/10#
Clap Push-ups: 15 w/ knees
Front-to-Back Tricep Extentions: 16/8#
One-Arm Balance Push-Ups: 16 reps
Fly-Row Presses: 12/5#
Dumbbell Cross-Body Blows: 25/10#

8:35 PM - 16 mins of AB Ripper X ( 96 AVG - 109 MAX HR) 56 Kcals.