SCUNNINGHAM's Apr 2010 CalorieKing Blog
Monday, April 5th 2010
WORK OUT5:30 AM - 71 mins.of Spinning ~ 11 miles (118 AVG - 136 MAX HR) 376 Kcals.
1:15 PM - 60 mins of Jogging - 5.25 miles (128 AVG - 147 MAX HR) 390 Kcals.
Bergey Road Work Loop. ( 11:30 min/mile pace)
7:35 PM- 57 mins. of P90X(Day 36 of 90)Chest,Shoulders & Triceps (97 AVG- 129 MAX HR) 197 Kcals.
Slow-Motion 3-in1 Push-Ups: 12 + 8 Bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 24 reps
Plange Push-Ups: 12 reps
Pike Presses: 8 reps
Side Tri-Rises: 13...
Sunday, April 4th 2010
WORKOUT9:15 AM - 57 minutes of Biking Outside - 10 miles (128 AVG - 151 MAX HR) 286 Kcals.
12:30 PM - 60 mins of Stepmill - 5.77 miles ( 131 AVG - 145 MAX HR) 466Kcals.
Breakdown: Level 4 for 15 minutes, then Level 5 for 15 minutes, then Level 6 for 15 minutes, then Level 7 for 3 mins., Level 8 for 3 mins. , Level 9 for 3 mins, finishing at Level 5 for 6 mins.
9:20 PM - 58 mins. of P90X (Day 35of 90) Stretch X( 78 AVG - 96 MAX) 91 Kcals....
Saturday, April 3rd 2010
WORKOUT9:10 AM - 60 minutes of Jogging - 5.5 miles (128 AVG - 151 MAX HR) 386Kcals.
11:55 AM - 60 mins of Stepmill - 5.44 miles ( 131 AVG - 145 MAX HR) 401 Kcals.
Breakdown: Level 4 for 4 minutes, then Level 7 for 2 minutes x 10 sets.
3:00 pm - 59 mins. of P90X (Day 34 of 90) Plyometrics ( 115 AVG - 134 MAX) 304 Kcals.
Since I got mixed up on week 5, I was looking in the Lean section of the book and on day 2 of week five it had me doing Stretch X, but I should have been do...
Friday, April 2nd 2010
WORKOUT>6:10 AM - 60 mins. of Stepmill -4.66 miles ( 130 AVG - 136 MAX) 396 Kcals.
Breakdown: Manual Level 4. I keep the same level 4 through-out the entire workout because the effort level felt a little harder than normal & my heart-rate was higher that normal when I do this workout.
5:10 PM - 76 mins. of Biking Outside - 16 miles (118 AVG - 147 MAX HR) 127 Kcals.
Went for a nice ride at Pennypack. Nice enjoyable weather.
7:45 PM - 59 mins of P90X (Day 33 of 90) L...
Thursday, April 1st 2010
WORKOUT5:00 AM - 60 mins of Stepper ~ 5.3 miles ( 122 AVG - 128 MAX HR) 354 Kcals.
Breakdown: Manual Level 4 for 18 minutes , then Manual Level 5 for 42 minutes.
6:10 AM - 30 minutes of Swimming Laps ~ .5 miles (112 AVG - 120 MAX HR) 126 Kcals.
1:20 PM - 62 mins of Walk/Run Intervals - 4.7 miles (128 AVG - 142 MAX HR) 312 Kcals.
Breakdown: 1/2 mile walk/1/4 mile run x 6 sets ( 13.06 mins/mile avg pace.)
It felt good to be outside. No troubles with my calf while doing th...