WORKOUT

Planned on doing P90X Chest & Back from Mondays workout & P90X Plyometrics but my DVD player was acting up. Just could not get it to play. I took me over 15 mins. to even get the DVD out of the machine. Very fustrating. Deside to head to the gym to at least get in some kind of workout. I really don't like being behind on my scheduled 90 day plan.... but as Tony says.....Do your best & forget the rest.

6:00 AM - 60 mins. of Stepmill -5.43 miles (129 AVG - 142 MAXHR) 396 Kcals.
Breakdown: Manual L4 - 15 mins, L5 - 15 mins., L6 - 15 mins., L5 - 15 mins.

7:05 AM - 30 mins. of Stepper - 2.80 miles (115 AVG - 123 MAX HR) 158 Kcals.
Breakdown: Manual L4 - 10 mins., L5 - 10 mins., L6 - 10 mins.

2:10 PM - 63 mins. of Walking Outside (96 AVG - 112 MAX HR) 212 Kcals.

8:25 PM - 53 mins. 0f P90X (Day 64 of 90) Chest & Back(103 AVG - 135 MAX HR) 214 Kcals.
Standard Push-ups: 30, 20 & 10 w/knees
Wide Front Pull-ups (w/chair): 20, 20
Military Push-ups: 20, 10 & 10w/knees
Reverse Grip Chin-Ups: 3 & 13 w/chair, 3 & 13 w/chair
Wide Fly Push-Ups: 20, 20
Closed Grip Overhand Pull-ups (w/chair): 20, 20
Decline Push-Ups: 20, 12
Heavy Pants: 15/20#, 15/20#
Diamond Push-Ups (~8" spread): 20, 12
Lawnmowers: 16/20#, 15/20#
Dive-Bomber Push-ups: 15, 10
Back Flys: 15/15#, 12/15#
* Feeling crampy in stomach, so in AB Ripper tonight. Will try tomorrow.