SCUNNINGHAM's CalorieKing blog
Thursday, May 6 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:30 AM - 93 Mins. of P90X (Day 67 of 90) Yoga X ( 82 AVG - 108 MAX HR) 195 Kcals
7:15 AM - 24 mins. of Spinning @ Home ~ 4 miles (89 AVG - 94 MAX HR) 60 Kcals.
1:10 PM - 45 mins. of Running - 4.5 miles (138 AVG - 158 MAX HR) 320 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets.
5:30 AM - 93 Mins. of P90X (Day 67 of 90) Yoga X ( 82 AVG - 108 MAX HR) 195 Kcals
7:15 AM - 24 mins. of Spinning @ Home ~ 4 miles (89 AVG - 94 MAX HR) 60 Kcals.
1:10 PM - 45 mins. of Running - 4.5 miles (138 AVG - 158 MAX HR) 320 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets.
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