SCUNNINGHAM's May 2010 CalorieKing Blog

Thursday, May 6th 2010

WORKOUT

5:30 AM - 93 Mins. of P90X (Day 67 of 90) Yoga X ( 82 AVG - 108 MAX HR) 195 Kcals

7:15 AM - 24 mins. of Spinning @ Home ~ 4 miles (89 AVG - 94 MAX HR) 60 Kcals.

1:10 PM - 45 mins. of Running - 4.5 miles (138 AVG - 158 MAX HR) 320 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets.

Wednesday, May 5th 2010

WORKOUT

5:30 AM - 60 mins of P90X (Day 65 of 90) PlyometricsX (116 AVG - 137 MAX HR) 318 Kcals.

6:40 AM - 36 mins. of Biking Outside - 6/67 miles (108 AVG - 122 MAX HR) 173Kcals.

7:50 PM - 16 mins. of AB Ripper X for day 64 of 90 of P90X (102 AVG-121 MAX HR)63 Kcals.

8:10 PM - 16 mins. of AB Ripper X for day 66 of 90 of P90X (106 AVG-124 MAX HR)70 Kcals.

8:50 PM - 60 Mins. of P90X (Day 66 of 90) Shoulders &Arms (95 AVG-121 MAX HR) 198 Kcals
Alternating Shoulder ...

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Tuesday, May 4th 2010

WORKOUT

Planned on doing P90X Chest & Back from Mondays workout & P90X Plyometrics but my DVD player was acting up. Just could not get it to play. I took me over 15 mins. to even get the DVD out of the machine. Very fustrating. Deside to head to the gym to at least get in some kind of workout. I really don't like being behind on my scheduled 90 day plan.... but as Tony says.....Do your best & forget the rest.

6:00 AM - 60 mins. of Stepmill -5.43 miles (129 AVG - ...

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Monday, May 3rd 2010

WORKOUT

5:25 AM - 81 mins. of Spinning ~ 15 miles (112 AVG - 128 MAX HR) 488 Kcals.

THE BROAD STREET 10 MILE RUN

Sunday, May 2nd 2010

WORKOUT

8:30 AM - 100 mins of Running - 10 miles (144 AVG - 162 MAX HR) 857 Kcals.
THE BROAD STREET 10 MILE RUN: Finished in 1:39:27. (9:57 min/mile pace)
First run of the year. A very hot & humid day, temp near 90 degrees. Thing worked out well. I made sure that I carried a bottle of water with me & grabbed a cup of water & Gatorade at every station that offered it. Finished just under my planned time of 1:40:00.:thumbu2:
http://results.active.com/pages/oneResult.jsp?pID=8...

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