SCUNNINGHAM's CalorieKing blog
Monday, Jun 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 92 mins.of Spinning ~ 15 miles (116 VG - 135 MAX HR) 484 Kcals.
7:05 AM - 20 mins of Running - 2.2 miles ( 139 AVG - 151 MAX HR) 148 Kcals.
Breakdown: Run 2.0 miles in 17:28 mins (6.5 to 7.3 mph w/increase every 2 mins.,
cool-down: .2 miles @ 4.5 mph pace.
5:15 AM - 92 mins.of Spinning ~ 15 miles (116 VG - 135 MAX HR) 484 Kcals.
7:05 AM - 20 mins of Running - 2.2 miles ( 139 AVG - 151 MAX HR) 148 Kcals.
Breakdown: Run 2.0 miles in 17:28 mins (6.5 to 7.3 mph w/increase every 2 mins.,
cool-down: .2 miles @ 4.5 mph pace.
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