SCUNNINGHAM's CalorieKing blog
Saturday, Oct 9 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 45 mins of Swimming Lessons ~ .5 miles (82 AVG - 119 MAX HR) 114 Kcals.
12:50 PM - 141 mins of Biking Outside - 25.25 miles (122AVG - 155 MAX HR) 835 Kcals.
I decided to ride my bike to Pennypack Park. It was a little scary since Pine road is somewhat a busy street. Lots of hills, which was kind of challanging. The one that almost got the best on me was on my way back home. it was very steep & long. I had to put my bike in the easiest gears just too make in up the hill. But I did make it all the way up.
8:00 AM - 45 mins of Swimming Lessons ~ .5 miles (82 AVG - 119 MAX HR) 114 Kcals.
12:50 PM - 141 mins of Biking Outside - 25.25 miles (122AVG - 155 MAX HR) 835 Kcals.
I decided to ride my bike to Pennypack Park. It was a little scary since Pine road is somewhat a busy street. Lots of hills, which was kind of challanging. The one that almost got the best on me was on my way back home. it was very steep & long. I had to put my bike in the easiest gears just too make in up the hill. But I did make it all the way up.
2 comments so far.
2.
a decade ago
Rick,
I want to get a new bike by the spring. I have been doing a little research on what type of bike to get. I have been debating between a Tri bike and a Road bike. I think I will probably go with a Road bike since I will be putting in a lot more miles while I am training for my Triathletes than the actual races.
by SCUNNINGHAM
1.
a decade ago
Thats a good distance on a mtn bike, Suzanne.
by RICK6003