SCUNNINGHAM's Oct 2010 CalorieKing Blog
Monday, October 11th 2010
WORKOUT5:30 AM - 67 mins. of Spinning ~ 13 miles (122 AVG - 134 MAX HR) 348 Kcals.
6:45 AM - 30 mins. of Stepper ~ 3.0 miles (114 AVG - 121 MAX HR) 155 Kcals.
Sunday, October 10th 2010
WORKOUT10:00 AM - 60 min. Running Outside - 5.5 miles ( 135 AVG - 148 MAX HR) 422 Kcals.
Nice easy pace run.
4:30 PM - 30 min. Bike Ride Outside - 5.8 miles ( 119 AVG - 132 MAX HR) 167 Kcals.
Saturday, October 9th 2010
WORKOUT8:00 AM - 45 mins of Swimming Lessons ~ .5 miles (82 AVG - 119 MAX HR) 114 Kcals.
12:50 PM - 141 mins of Biking Outside - 25.25 miles (122AVG - 155 MAX HR) 835 Kcals.
I decided to ride my bike to Pennypack Park. It was a little scary since Pine road is somewhat a busy street. Lots of hills, which was kind of challanging. The one that almost got the best on me was on my way back home. it was very steep & long. I had to put my bike in the easiest gears just too make ...
Friday, October 8th 2010
WORKOUT5:20 AM 75 mins. Weights - Arms & Shoulders (88 AVG - 143 MAX HR) 238 Kcals.
Assisted Wide Grip Pull-ups: 105/15, 90/12, 75/10
Assisted Narrow Grip Pull-ups: 105/15, 90/12, 75/6
Assisted Dips: 95/15, 75/12, 60/8
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/10, 20/8
Bench Dips: 3 sets of 20
LF Arm Curls: 25/15, 30/12, 35/8
LF Overhead Tricep: 40/15, 50/12, 60/6
Barbell Curl: 30/15, 40/8, 40/6
Rope Push-down: 20/15, 25/8, 25/7
LF Lat. Raise: 30/15, 35/8. 35...
Thursday, October 7th 2010
WORKOUT7:30 AM - 60 mins. of Incline Walking - 4.0 miles (110 AVG - 120 MAX HR) 288 Kcals.
Breakdown:
2% incline for 30 mins.
3% incline for 15 mins.
4% incline for 15 mins.
QOUTE OF THE DAY
A healthy body is a guest chamber for the soul: a sick body is a prison Francis Bacon