WORKOUT

Cardio

7:35 AM - 23 mins of TM Walking - 1.55 miles (110 AVG - 113 MAX HR) 110 Kcals.
4.0 MPH for 7.5 mins.
4.1 MPH for 7.5 mins.
4.2 MPH for 8 mins.

8:00 AM - 60 mins of Spinning w/Lisa ~ 17.25 miles (126 AVG - 146 MAX HR) 384 Kcals.

9:10 AM - 67 minutes of Spinning w/Rob ~ 17.25 miles(113 AVG - 139 MAX HR) 346 Kcals.

**Need to fuel myself between back-to-back workouts. I had only a bottle of Accelerade & water during Robs class. Felt a little weak during the second class.

Stretching

PLANNED - 93 mins. P90X Yoga (Day 11 of 90) ( AVG - MAX HR) Kcals.

CALORIE REQUIREMENTS

BMR: 1357 Kcals
TDEE: 2341

Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1990 Kcals 1873 Kcals 1756 Kcals 1639 Kcals

Actual Calories Consumed: 2036
Cups of Water: 18

NUTRIENTS

Carbs: 267 g (52%)
Protein: 83 g (16%)
Fat: 72g (32%)
Fiber: 36 g

Daily Deficit/Overage: (-305)
Weekly Deficit/Overage: (-1197)