WORKOUT

6:05 AM - 60 mins. of Stepmill - 5.43 miles (129-154) 396 Kcals.
Program: Manual - Level 5 ( Floors: 260)
In-Zone: 59 minutes

7:10 AM - 65 mins. of Progressive Running Workout - 6.68 miles (136-158) 473 Kcals.
In-Zone: 63 mins. (Ran 6 miles in 57:27 mins.) (60 mins. = 6.3 miles)
Workout:
5.6 mph x 4 mins.
5.7 mph x 4 mins.
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
6.5 mph x 4 mins.
6.6 mph x 4 mins.
6.7 mph x 4 mins.
6.8 mph x 4 mins.
6.9 mph x 4 mins.
7.0 mph x 2 mins.
7.1 mph x 1 mins.
7.2 mph x 1 mins.
4.5 mph x 5 mins.* Cool-down

5:20 PM - 66 mins. of Spinning w/Joanne (117-139) 362 Kcals.
In-Zone: 44 minutes (28 KM) 17.36 miles