WORKOUT

5:40 AM - 75 mins. of Progressive Walking Hills - 5.13 miles (118-152) 428 Kcals.
In-Zone: 55 minutes
4.1 mph @ 1.0% incline x 2 mins.
4.1 mph @ 1.5% incline x 2 mins.
4.1 mph @ 2.0% incline x 2 mins.
4.1 mph @ 2.5% incline x 2 mins.
4.1 mph @ 3.0% incline x 2 mins.
4.1 mph @ 3.5% incline x 2 mins.
4.1 mph @ 4.0% incline x 2 mins.
4.1 mph @ 4.5% incline x 2 mins.
4.1 mph @ 5.0% incline x 2 mins.
4.1 mph @ 5.5% incline x 2 mins.
4.1 mph @ 6.0% incline x 2 mins.
4.1 mph @ 6.5% incline x 2 mins.
4.1 mph @ 7.0% incline x 2 mins.
4.1 mph @ 7.5% incline x 2 mins.
4.1 mph @ 8.0% incline x 2 mins.
4.1 mph @ 8.5% incline x 2 mins.
4.1 mph @ 9.0% incline x 2 mins.
4.1 mph @ 9.5% incline x 2 mins.
4.1 mph @ 10.0% incline x 2 mins.
4.1 mph @ 10.5% incline x 2 mins.
4.1 mph @ 11.0% incline x 2 mins.
4.1 mph @ 11.5% incline x 2 mins.
4.1 mph @ 12.0% incline x 2 mins.
4.1 mph @ 12.5% incline x 2 mins. = 48 minutes
4.1 mph @ 7.0% incline x 27 mins. = 27 minutes

Started to really feel myself working anerobic around incline 10.5%. I was wishing that I had my Ipod so that I could put on some motivating music to maybe get me past 12.5% incline.