SCUNNINGHAM's Mar 2011 CalorieKing Blog
Monday, March 7th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Joan - 24.6 KM (120-140) 346 Kcals.
In-Zone: 47 minutes
7:00 AM - 65 mins. of Progressive Running - 6.68 miles (125-165) ~ 396 Kcals.
In-Zone: 39 minutes (6 miles = 57:26 minutes) (60 mins. = 6.31 miles)
Breakdown:
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
6.5 mph x 4 mins.
6.6 mph x 4 mins.
6.7 mph x 4 mins.
6.6 mph x 4 mins.
...
Saturday, March 5th 2011
WORKOUT7:35 AM - 22 mins. of Progressive Running - 2.25 miles (123-161) 160 Kcals
In-Zone: 13 minutes
Breakdown:
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 2 mins.
6.3 mph x 2 mins.
6.4 mph x 2 mins.
6.5 mph x 2 mins.
6.6 mph x 2 mins.
6.7 mph x 2 mins.
4.5 mph x 2 mins. * Cool-down
8:00 Am - 60 mins. of Spinning w/Lisa - 18.1 miles (132-151)417 Kcals.
In-Zone: 55 minutes (29.2 KM)
5:10 PM - 35 min. Run Outside ~ 3.5 mile (140-161) 267 Kcals.
I...
Friday, March 4th 2011
WORKOUT5:40 AM - 75 mins. of Progressive Walking Hills - 5.13 miles (118-152) 428 Kcals.
In-Zone: 55 minutes
4.1 mph @ 1.0% incline x 2 mins.
4.1 mph @ 1.5% incline x 2 mins.
4.1 mph @ 2.0% incline x 2 mins.
4.1 mph @ 2.5% incline x 2 mins.
4.1 mph @ 3.0% incline x 2 mins.
4.1 mph @ 3.5% incline x 2 mins.
4.1 mph @ 4.0% incline x 2 mins.
4.1 mph @ 4.5% incline x 2 mins.
4.1 mph @ 5.0% incline x 2 mins.
4.1 mph @ 5.5% incline x 2 mins.
4.1 mph @ 6.0% incline x 2 ...
Thursday, March 3rd 2011
WORKOUT5:20 AM - 65 mins. of Spinning w/Patty - 26.6 KM (136-154) 471 Kcals.
In-Zone: 64 minutes
7:10 AM - 45 mins. of Progressive Running - 4.55 miles (119-173) 255 Kcals.
In-Zone: 30 minutes (4 miles = 38:26) (40 mins. = 4.18 miles)
Breakdown:
6.0 mph x 10 mins.
6.1 mph x 5 mins.
6.2 mph x 5 mins.
6.3 mph x 5 mins.
6.4 mph x 5 mins.
6.5 mph x 5 mins.
6.6 mph x 5 mins. Total Run ( 4.18 miles)
4.5 mph x 5 mins.*Cool-down (.37 miles)
8:10 AM - 38 min.s if ...