SCUNNINGHAM's Apr 2011 CalorieKing Blog
Tuesday, April 5th 2011
WORKOUT5:50 AM - 60 mins. of Spinning w/Patty
HR: 121 AVG - 137 MAX
Distance: 12.71 miles (20.5 KM)
Kcals:365 (6.0/min.)
In-Zone: 50 minutes
Monday, April 4th 2011
WORKOUT6:00 AM - 64 mins. of Weights-Legs (102 AVG - 134 MAX HR) 269 Kcals
In-Zone: 12 mins.
Walking Lunges w/ Dbl Curl: 10/25, 10/25, 10/25
Squats: 75/20, 85/15, 95/15
Hack Squats: 50/15, 70/15, 90/15
Angled Leg Press: 180/15, 230/15, 270/15
Angled Calf Raise: 180/25, 230/25, 270/25
Leg Curl: 40/15, 47.5/10 50/10,
7:30 AM - 37 mins. of Running Outside
HR: 106 AVG - 144 MAX
Kcals: 181
Distance: 3.25 miles
In-Zone: 21 minutes
5:45 PM - 38 mins. of Runnin...
Sunday, April 3rd 2011
WORKOUT10:30 AM - 90 mins. of Running Outside
Distance: 8.5 miles
HR: 136 AVG - 159 MAX
Kcals: 678
In-Zone: 89 minutes
Saturday, April 2nd 2011
WORKOUT7:30 AM - 20 mins. of Stepmill
Level: Manual 8
Distance: 1.94 miles
HR: 137 AVG - 144 MAX
Kcals: 158
In-Zone: 20 mins.
8:00 AM - 60 mins. of Spinning w/Lisa
HR: 132 AVG - 157 MAX
Distance: 17.67 miles (28.5 KM)
Kcals: 429 (7.15/min.)
In-Zone: 54 minutes
6:25 PM - 35 mins. of Running Outside
Distance: 3.1 miles
HR: 136 AVG - 157 MAX
Kcals: 264
In-Zone: 34 minutes...
Friday, April 1st 2011
WORKOUT5:55 AM - 78 mins of Weight Training (95-123) ~ 263 Kcals.
Trained: Chest, Back, Shoulders & Abs
Bench Press: 65/15, 75/12., 85/6
Bench Knee in & outs: 30, 30, 30, 30
Incline Flye: 15/15, 20/12, 20/10
Dbl Sid Bends: 15/15, 20/15, 20/15
Cable Crossover: 30/15, 40/12, 50/6
Str. Leg Hanging Lifts: 10, 10, 10
Rear Deltiod: 45/15, 50/12, 55/10
Lat Pulldown: 60/15, 67.5/10, 75/6
Duel Pulley Row: 60/15, 67.5/12, 75/10
LF Lat Raise: 30/10, 30/10, 30/10
Sho...
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