WORKOUT

5:45 AM - 66 mins. of Spinning w/Patty -18.6 miles ((124-148) 411 Kcals
In-Zone: 54:43 minutes

7:00 AM - 8 mins. of Stepmill ~ .66 mile (HR???) 40 Kcals.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1745
Cups of Water: 24

NUTRIENTS
Carbs: 312g (72%)
Protein: 41g (9%)
Fat: 41g (19%)
Fiber: 37g

Daily Deficit/Overage: (-419)
Weekly Deficit/Overage: (-1159)
Accumulated Deficit: (-2733)

Weight Progress for week of 06/05/11- 06/11/11:

06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.