SCUNNINGHAM's Jun 2011 CalorieKing Blog
Wednesday, June 8th 2011
WORKOUT5:45 AM - 65 mins. of Spinning w/Patty - 15.5 miles (128-148) 430 Kcals
5:30 PM - 62 mins. of Running Outside - 5.1 mile (137-150)465 Kcals
In-Zone: 60:36 minutes
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 1713
Cups of W...
Tuesday, June 7th 2011
WORKOUT5:45 AM - 66 mins. of Spinning w/Patty -18.6 miles ((124-148) 411 Kcals
In-Zone: 54:43 minutes
7:00 AM - 8 mins. of Stepmill ~ .66 mile (HR???) 40 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 1745
Cups of Water: 24
...
Monday, June 6th 2011
WORKOUT6:40 AM - 94 mins. of Biking Outside - 20 miles (104-120) 407 Kcals
5:40 PM -63 mins. of Running Outside - 5.2 miles (124-150)402 Kcals
In-Zone: 58:03 mins.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 1880
Cups of Water: ...
Sunday, June 5th 2011
WORKOUT9:15 AM - 60 mins. of Spinning w/ Joan = 15.81 miles (128-148) 405 Kcals
6:30 PM - 30 mins. of Stepmill - 2.34 miles (115-120) 166 Kcals.
Manual Level 4 - 60 SPM - 7.3 METS
7: 10 PM - 25 mins. of Swimming Laps - .5 mile (HRM ??) ~ 100 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals...
Saturday, June 4th 2011
WORKOUT7:45 AM 5 miins. of Abs (NO HRM) ~ 15 Kcals.
8:00 AM - 63 mins of Spinning w/Lisa - 27.5 KM (128-140) 397 Kcals
In-Zone: 39 mins.
9:15 AM - 68 mins. of Spinning W/Rob - 28.5 KM (HR???) ~ 330 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actu...