SCUNNINGHAM's CalorieKing Blog
Monday, December 13th 2010
WORKOUTP90X
5:10 PM - 60 mins. P90X Legs & Back (Day 12 of 90) (101 AVG -133 MAX HR) 303 Kcals.
Legs & Back
Balanced Lunges: 25/10#
Calf Raise Squats: 25/12#
Reverse Grip Chin-ups: 20
Super Skaters: 25
Wall Squats: 90 sec. hold
Wide Front Pull-up: 20
Step Back Lunges: 15/12 w/curl
Alternating Side Lunges: 24/10 w/curl
Close Grip Overhead Pull-ups: 20
Single Leg Wall Squats: 60 sec. hold
Dead Lift Squat: 20
Switch Grip Pull-ups: 18
Three-wa...
Sunday, December 12th 2010
WORKOUT9:10 AM - 60 minutes of Spinning w/Joan ~ 15.25 miles (122 AVG - 144 MAX HR) 360 Kcals.
CALORIE REQUIREMENTS
BMR: 1357 Kcals
TDEE: 2341
Activity Level Activity Factor
Very Active 1.75
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1990 Kcals 1873 Kcals 1756 Kcals 1639 Kcals
Actual Calories Consumed:
Cups of Water: 12
NUTRIENTS
Carbs: 308 g (66%)
Protein: 66 g (13%)
Fat: 59g (26%)
...
Saturday, December 11th 2010
WORKOUTCardio
7:35 AM - 23 mins of TM Walking - 1.55 miles (110 AVG - 113 MAX HR) 110 Kcals.
4.0 MPH for 7.5 mins.
4.1 MPH for 7.5 mins.
4.2 MPH for 8 mins.
8:00 AM - 60 mins of Spinning w/Lisa ~ 17.25 miles (126 AVG - 146 MAX HR) 384 Kcals.
9:10 AM - 67 minutes of Spinning w/Rob ~ 17.25 miles(113 AVG - 139 MAX HR) 346 Kcals.
**Need to fuel myself between back-to-back workouts. I had only a bottle of Accelerade & water during Robs class. Felt a little w...
Friday, December 10th 2010
WORKOUTP90X - Day 10 of 90
6:45 AM - 60 mins of P90X - Shoulders & Arms (102 AVG - 136 MAX HR)244 Kcals
Shoulders & Arms
Alternating Shoulder Press: 16/12, 14/15
In & Out Bicep Curls: 16/15, 16/15
Two-Arm Tricep Kickbacks: 15/10, 15/10
Deep Swimmer's Press: 15/10, 15/12
Full Supination Concentration Curl: 15/12, 12/15
Chair Dips: 30, 25 * straight legs
Upright Row: 15/10, 15/12
Static Arm Curl: 1612, 16/15
Flip-Grip Twist Tricep Kickback: ...
Thursday, December 9th 2010
WORKOUT6:30 AM - 60 mins. of P90X Day 9 of 90 - Plyometrics (112 AVG -133 MAX HR) 302 Kcals.
8:00 AM - 98 mins. of Spinning w/Tony ~ 25 miles (124 AVG - 146 MAX HR)592 Kcals.
CALORIE REQUIREMENTS
BMR: 1357 Kcals
TDEE: 2341
Activity Levell Activity Factor
Very Active 1.75
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1990 Kcals 1873 Kcals 1756 Kcals 1639 Kcals
Actual Calories Consumed: 2235
Cups of W...