SCUNNINGHAM's CalorieKing Blog
Wednesday, October 13th 2010
WORKOUT5:40 AM - 80 mins. of Weights - Chest, Shoulder, Back & Abs (97 AVG - 135 MAX HR) 282 Kcals.
Bench Press: 85/15, 95/10, 105/4, 115/2
Bench Knee-in & outs: 3 sets of 30
Cable Cross-over: 30/15, 40/12, 50/6
Str. Leg Hanging Raises: 3 sets of 10
Incline Flyes: 20/15, 25/12, 30/6
Dbl Side Bends: 20/15, 25/15, 30/16
Rows: 35/15, 45/10, 55/6
LF Abdominal: 80/15, 80/15, 80/15
Dual Pulley Lat Pulldown: 60/15, 67.5/12, 75/6
Dual Pulley Row: 60/15, 67.5/10, 75/6...
Tuesday, October 12th 2010
WORKOUT8:00 AM - 90 mins. of Spinning ~ 18 miles (136 AVG - 156 MAX HR) 642 Kcals.
Rode the bike 30 minutes before class started. Then did Tony's class. What a great class. Oh how I miss his 5:15 AM classes. But I rearranged my work schedule to be able to do his 8:30 AM classes on Tuesday & Thursday. YEY
Monday, October 11th 2010
WORKOUT5:30 AM - 67 mins. of Spinning ~ 13 miles (122 AVG - 134 MAX HR) 348 Kcals.
6:45 AM - 30 mins. of Stepper ~ 3.0 miles (114 AVG - 121 MAX HR) 155 Kcals.
Sunday, October 10th 2010
WORKOUT10:00 AM - 60 min. Running Outside - 5.5 miles ( 135 AVG - 148 MAX HR) 422 Kcals.
Nice easy pace run.
4:30 PM - 30 min. Bike Ride Outside - 5.8 miles ( 119 AVG - 132 MAX HR) 167 Kcals.
Saturday, October 9th 2010
WORKOUT8:00 AM - 45 mins of Swimming Lessons ~ .5 miles (82 AVG - 119 MAX HR) 114 Kcals.
12:50 PM - 141 mins of Biking Outside - 25.25 miles (122AVG - 155 MAX HR) 835 Kcals.
I decided to ride my bike to Pennypack Park. It was a little scary since Pine road is somewhat a busy street. Lots of hills, which was kind of challanging. The one that almost got the best on me was on my way back home. it was very steep & long. I had to put my bike in the easiest gears just too make ...