SCUNNINGHAM's CalorieKing Blog
Thursday, April 7th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Patty
HR: 124 AVG - 141 MAX
Distance: 13.27 miles (21.4 KM)
Kcals: 382 (6.37/min.)
In-Zone: 50 minutes
Wednesday, April 6th 2011
WORKOUT6:00 AM - 60 mins. of Weights:
Upper-body & Arms (94 AVG - 125 MAX HR) 198 Kcals
In-Zone: 3 minutes
Assisted Wide Grip Pull-ups: 105/12, 90/8, 90/8
Assisted Narrow Grip Pull-uos: 105/12, 90/8, 90/8
Assisted Dips: 105/12, 90/8, 90/8
Push-ups: 3 sets of 15 (Standard Military)
Reverse Pull-ups: 3 sets of 10
Dbl Curl: 15/15, 15/15, 20/6
Tricep Dips between Two Benches: 3 sets of 10
Bar Curl: 20/15, 30/15, 40/6
Overhead Tricep: 40/15, 50/10, 50/10
LF Seat...
Tuesday, April 5th 2011
WORKOUT5:50 AM - 60 mins. of Spinning w/Patty
HR: 121 AVG - 137 MAX
Distance: 12.71 miles (20.5 KM)
Kcals:365 (6.0/min.)
In-Zone: 50 minutes
Monday, April 4th 2011
WORKOUT6:00 AM - 64 mins. of Weights-Legs (102 AVG - 134 MAX HR) 269 Kcals
In-Zone: 12 mins.
Walking Lunges w/ Dbl Curl: 10/25, 10/25, 10/25
Squats: 75/20, 85/15, 95/15
Hack Squats: 50/15, 70/15, 90/15
Angled Leg Press: 180/15, 230/15, 270/15
Angled Calf Raise: 180/25, 230/25, 270/25
Leg Curl: 40/15, 47.5/10 50/10,
7:30 AM - 37 mins. of Running Outside
HR: 106 AVG - 144 MAX
Kcals: 181
Distance: 3.25 miles
In-Zone: 21 minutes
5:45 PM - 38 mins. of Runnin...
Sunday, April 3rd 2011
WORKOUT10:30 AM - 90 mins. of Running Outside
Distance: 8.5 miles
HR: 136 AVG - 159 MAX
Kcals: 678
In-Zone: 89 minutes