SCUNNINGHAM's CalorieKing Blog
Friday, March 5th 2010
WORKOUT5:25 AM - 76 mins. of Spinning ~14 miles (119 AVG - 135 MAX HR) 416 Kcals.
Breakdown: 71 min workout & 5 min. cool-down
1:10 PM - 45 mins of TM Incline Walk - 3.25 miles (104 AVG - 121 MAX HR) 186 Kcals.
Pace: 4.0 to 4.5 mph with increase .1 mile every 7.5 minutes X 6
Incline: 0% to 5% incline with increase .05% every 5 minutes X 9
7:10 PM - 60 mins. of P90X (Day 5 of 90) Legs & Back (94 AVG HR - 118 MAX HR) 195 Kcals....
Thursday, March 4th 2010
WORKOUT6:00 AM - 90 mins. of Spinning @ Home ~15 miles (105 AVG - 117 MAX HR) 392 Kcals.
1:30 PM - 45 mins. of Inclines on Treadmill - 3 miles (108 AVG - 118 MAX HR) 180 Kcals
Pace: 4.0 MPH the entire walk
Inclines: 0% to 5% incline with increase .05% every 5 minutes. x 9.
8:30 PM - 92 mins. of P90X ( Day 4 of 90) Yoga (77 AVG - 98 MAX HR) 164 Kcals.
P90X Yoga was kinda of hard. I am so not flexable. This is one area that I need to work on. I was suprised that the...
Wednesday, March 3rd 2010
WORKOUT5:30 AM - 75 mins. of Spinning ~14 miles (115 AVG - 135 MAX HR) 385 Kcals.
Breakdown: 68 min workout & 6 min. cool-down
1:30 PM - 45 mins. of Stepper ~4.0 miles (102 AVG -120 MAX HR)182 Kcals.
Breakdown: Manual (L10 to L13) Increase level every 10 mins.
8:05 PM - 60 mins. of P90X (Day 3 of 90)Shoulder & Back (95 AVG - 128 MAX HR) 186Kcals.
Alternating Shoulder Presses: 15/8#, 15/8#
In & Out Bicep Curls: 18/8#, 15/8#
Two-Arm Tricep Kickbacks: 18/5...
Tuesday, March 2nd 2010
WORKOUT5:10 AM - 45 mins. of Spinning @ Home ~ 7 miles (96 AVG -107 MAX HR) 152 Kcals
6:15 AM - 59 mins. of P90X (Day 2 of 90) - Plyometrics (110 AVG - 135 MAX HR) 285 Kcals.
1:10 PM - 45 mins. of TM Hill Walking - 3 miles (100 AVG - 108 MAX HR) 175 Kcals.
Pace: 4.0 mph Incline: 0% to 2.5% increase .05% every 5 mins for 30 mins, then finish @2.5% incline for 15 mins.
5:45 PM - 56 mins. of Boot Camp Curcuit Training (96 AVG - 121 MAX HR) 188 Kcals....
Monday, March 1st 2010
WORKOUT5:30 AM - 74 mins. of Spinning ~14 miles (126 AVG - 142 MAX HR) 451 Kcals.
Breakdown: 68 min workout & 6 min. cool-down (96-116)
1:00 PM - 50 mins of TM Running - 5 miles (133 AVG -145 MAX HR) 343 Kcals.
Pace: 6.0 to 6.6 mph Start at 6.0 mph and increase .1 mile every 5 mins. then decrease pace .1 mile every 1 minute. then cool-down 6.0 to 5.0 mph derease every 15 sec.
7:05 PM - 53 Mins of P90X (Day 1 of 90) Chest & Back (98 AVG - 129 MAX HR) 192 Kcals.
S...