SCUNNINGHAM's CalorieKing Blog
Friday, March 4th 2011
WORKOUT5:40 AM - 75 mins. of Progressive Walking Hills - 5.13 miles (118-152) 428 Kcals.
In-Zone: 55 minutes
4.1 mph @ 1.0% incline x 2 mins.
4.1 mph @ 1.5% incline x 2 mins.
4.1 mph @ 2.0% incline x 2 mins.
4.1 mph @ 2.5% incline x 2 mins.
4.1 mph @ 3.0% incline x 2 mins.
4.1 mph @ 3.5% incline x 2 mins.
4.1 mph @ 4.0% incline x 2 mins.
4.1 mph @ 4.5% incline x 2 mins.
4.1 mph @ 5.0% incline x 2 mins.
4.1 mph @ 5.5% incline x 2 mins.
4.1 mph @ 6.0% incline x 2 ...
Thursday, March 3rd 2011
WORKOUT5:20 AM - 65 mins. of Spinning w/Patty - 26.6 KM (136-154) 471 Kcals.
In-Zone: 64 minutes
7:10 AM - 45 mins. of Progressive Running - 4.55 miles (119-173) 255 Kcals.
In-Zone: 30 minutes (4 miles = 38:26) (40 mins. = 4.18 miles)
Breakdown:
6.0 mph x 10 mins.
6.1 mph x 5 mins.
6.2 mph x 5 mins.
6.3 mph x 5 mins.
6.4 mph x 5 mins.
6.5 mph x 5 mins.
6.6 mph x 5 mins. Total Run ( 4.18 miles)
4.5 mph x 5 mins.*Cool-down (.37 miles)
8:10 AM - 38 min.s if ...
Wednesday, March 2nd 2011
WORKOUT6:05 AM - 60 mins. of Stepmill - 5.43 miles (129-154) 396 Kcals.
Program: Manual - Level 5 ( Floors: 260)
In-Zone: 59 minutes
7:10 AM - 65 mins. of Progressive Running Workout - 6.68 miles (136-158) 473 Kcals.
In-Zone: 63 mins. (Ran 6 miles in 57:27 mins.) (60 mins. = 6.3 miles)
Workout:
5.6 mph x 4 mins.
5.7 mph x 4 mins.
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
...
Tuesday, March 1st 2011
WORKOUT5:45 AM - 65 mins. of Spinning w/Patty - 27 KM (139-154) 493 Kcals.
In-Zone: 65 minutes! Woot-Woot!!!!!
7:10 AM - 35 mins. of Progressive Running - 3.5 miles (120-157) ~ 210 Kcals.
3 miles = 29:09 minutes - 30 minutes = 3.1 mile
Breakdown:
5.5 mph x 2 mins.
5.6 mph x 2 mins.
5.7 mph x 2 mins.
5.8 mph x 2 mins.
5.9 mph x 2 mins.
6.0 mph x 2 mins.
6.1 mph x 2 mins.
6.2 mph x 2 mins.
6.3 mph x 2 mins.
6.4 mph x 2 mins.
6.5 mph x 2 mins.
6.6 mp...
Monday, February 28th 2011
WORKOUT5:40 AM - 62 mins. of Spinning w/Joan ~ 16.5 miles (126-146) 391 Kcals.
In-Zone: 52 minutes Distance: 25.6 km
7:05 Am - 36 mins of Swimming Laps - 1.0 miles (95-104) 121 Kcals
32 laps with flippers and fins