SCUNNINGHAM's CalorieKing Blog
Exercise Routine for 12/15/09
Tuesday, December 15th 2009
5:10 AM - 62:00 minutes of Weight Training (Leg Workout) Avg. HR 109/bpm (403 Kcals)Squats-(Bar plus):15/50, 15/70, 15/90
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbbells
Hack Squat: 15/50, 15/70, 15/90
Angled Leg Press: 15/180, 15/230, 15/280
Angled Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/55, 10/60
Leg Extention: 15/45, 15/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
6:20 AM - 30:00 mins. Treadmill Walking @ 4.0 mph pa...
Exercise Routine for 12/14/09
Monday, December 14th 2009
5:45 AM - 60 minutes of Spinning approx. 12 miles (AVG HR 117) 540 Kcals.I woke up late again today.
This is the third time in the last week. I know I probably need to rest, but I don't know how to get myself to do just that.5:25 PM - 30 minutes on X-Ski Machine. (Level 5) Approx 2 miles. (NO HRM) 376 Kcals.
6:00 PM - 30 minutes TM Inclines (0 to 5.5%). 2 miles of Walking. (NO HRM) 300 Kcals.
Went to the new gym this evening after work. They have this 60 day challenge, ...
Exercise Routine for 12/13/09
Sunday, December 13th 2009
8:30 AM - 65:00 minutes of Spinning (NO HRM) (585 Kcals)9:40 AM - 55:00 mins of Weights (Upperbody & Arms) (NO HRM) (385 Kcals)
Assisted Chin-ups : 12/76, 12/76, 10/70
Assisted Dips: 15/76, 15/70, 15/64
Assisted Chin-ups (wide grip) 12/76, 12/76, 10/70
Assisted Dips (wide grip) 15/76, 15/70, 15/64
Pushups: 3 sets of 15
Dbl Bicep Curls: 15/15, 12/20, 12/20
DBL Hammer Curls: 15/15, 12/20, 12/20
LF Machine Curls: 20/20, 12/30, 6/40
Dbl Overhead Press: 20/15, 15...
Exercise Routine for 12/12/09
Saturday, December 12th 2009
9:45 AM - 60 minutes of Bodyworks Class. (used 7.5 & 10 lbs weights) (NO HRM) 420 Kcal.10:55 AM - 32:13 mins of TM 5K Training (10:23 pace) 3.1 miles (NO HRM) 368 Kcals
5:00 mins of TM walking cool-down for .4 miles (NO HRM) 49 Kcals.
Exercise Routine for 12/11/09
Friday, December 11th 2009
5:45 AM - 60 minutes of Spinning approx. 12 miles (AVG HR 117) 540 Kcals.I woke up late again today. I was only able to make 60 mins. of the 90 min class. I need to try to get to bed early.
I haven't been able to run outside the last few weeks during my lunch & it is making me insane. So, I thought I join a local gym near work for the next 3 to 4 months so that I can get in a quick workout at lunchtime. This gym has a machine that looks like a cross between a cross country sk...