Good morning everyone, today is a beautiful day! Today I have the opportunity to correct yesterday's mistake. Wednesday I decided to prepare dinner for yesterday, turkey tacos using a reduced sodium seasoning and sauce...I accounted for it all except the sodium in the taco shells, I only looked at the calories and fat; my mistake brought my sodium to 2,097 for the day. That' s way to high!!! I tried drinking more water 80 oz total for the day and the scale shows my mistake...I'm up a 1\2 a pound...ugh ...but its probably water weight because everything else has been good.

So today my goal is to have no more tham 1500mg sodium intake and to drink more water to flush what I'm holding. Wish me luck lol.

Here's a quote that goes perfectly for this occassion...

"Real life isn't always going to be perfect or go our way, but the recurring acknowledgement of what is working in our lives can help us not only to survive but to surmount our difficulties." ~ ~ Sarah Ben Breathnach

Have a great weekend everyone