Happy 1st Day of Summer Everyone! Things are turning around slowly but surely. Because the Dr appt was Thursday my usual training session with Elle was moved to yesterday, Normally I like the training days 2 days apart, not sure why but I feel a little weaker on the third day. To my suprise everything went very well!

I've wrote before about my bad knees and limitations because of them but yesterday I was able to do a wall squat and hold it for a FULL minute with good form! Then we were able to increase ALL of my weights by 5 pounds and I was able to go through the sets faster, still with good form!

I could not believe how much of a difference there was, how much stronger, confident and good I felt. It also seemed as though my energy level was increasing as I went, usually I'm wiped at the end but I had tons of energy...maybe even more than when I went in. Ah progress.

I slept great last night and this morning the scale was down again!!! I'm now at 215.9...only a few ounces I know, but I will gladly take them!

I'm getting my grandson in a few minutes, there are so many outdoor activities today, its going to be hard to decide, but we are goung out and will enjoy the day outdoors.

On another note, I wanted to clear up something about my dr appt, I've received multiple comments and private messages regarding the post that leads me to believe I didnt articulate what I meant properly. My original Dr, "Dr. M" told me he did NOT do a full hysterectomy, the new Dr, "Dr. S" is saying she thinks he did because she couldn't feel my uterus or my cervix and why I need the ultra sound to confirm what I really have or dont have.

Now for today's quote...


"It's not what you do once in a while; it's what you do day in and day out that makes the difference."
~ ~ Jenny Craig

Have a terrific day!