THEFATCHICK's Jun 2014 CalorieKing Blog
My weight on the scale is just a number, it does NOT define me.
Saturday, June 7th 2014
I love it when a plan comes together, yesterday I was hoping to correct a miscalculation of sodium I made wednesday and it worked! I lost an additional 3 ounces as well, I'm down 2lbs 7oz since starting CK again. I'm sure you're all thinking that's it???Yes, but I am also working with a trainer 2xs a week and hitting the gym to ride the bike those days and at least 2 other days a week, usually riding 60 min/ 27 miles a ride. My legs are very big, my knees are bad and by pulling my knees ...
Life isn't always going to be perfect...
Friday, June 6th 2014
Good morning everyone, today is a beautiful day! Today I have the opportunity to correct yesterday's mistake. Wednesday I decided to prepare dinner for yesterday, turkey tacos using a reduced sodium seasoning and sauce...I accounted for it all except the sodium in the taco shells, I only looked at the calories and fat; my mistake brought my sodium to 2,097 for the day. That' s way to high!!! I tried drinking more water 80 oz total for the day and the scale shows my mistake...I'm up a 1\2 a po...Thursday, June 5th 2014
Today I feel a little deflated, my sciatica is really acting up because I was on my feet until 10pm last night running around. Im not too worried about not making it to the gym last night; I had doctor appointments, was food shopping and preparing dinner for tonight so when I get home from having my ass handed to me by Elle my trainer, I wont have to worry about cooking And lets not forget the all important planning and setting up my meals for today.Usually on non training days I try to...
Finding My Magic
Wednesday, June 4th 2014
Happy hump day everyone! We still have the rest of week to make positive changes.Magic is believing in yourself. If you can do that, you can make anything happen.
~~ Johann Wolfgang von Goethe
Im really a Calorie King veteran, I used it about 10 years ago in combination with a trainer and had great success losing over 50lbs and 36 and ¾ inches yes, I lost 3 feet! Shortly after I suffered an illness requiring steroid treatment (among other things), it took me 8 months to re...
A Marathon NOT a Sprint
Tuesday, June 3rd 2014
Today is a great day! There are two quotes I would like to share, one is borrowed and one is an originalNothing great is created suddenly, anymore than a bunch of grapes or a fig. If you tell me you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.
~~ Epictetus
A body still, is void of energy, but a body in motion creates energy.
~~ Cindy P. (a.k.a. TheFatChick)
Im 43 and roughly 65 lbs overweight; tw...
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