Good morning and happy hump day! It's going to be another crazy week, MRI this morning, dentist this afternoon for my chipped tooth,then to pick up and deliver an extra crib to my daughters friend; GI Dr and training tomorrow, chiropractor on Friday, grand baby on Saturday morning until 1pm, then up to my Moms house to pick up my 13 yr old niece/goddaughter to go school clothes shopping and Sunday is reorganize the house. I'm tired already!

I saw my old trainer Jordan as I was walking into the gym last night, I ran and hugged him. He's an officer in the US Air Force now and has been since 2007. He's so grown up now, he was just a kid when I trained with him; he is responsible for getting me walking again. When I first went to see him it was a last ditch effort to avoid the surgery recommended by my ortho that would have left me permanently disabled and walking with a cane at 34 years old. He gave me quality if life and helped me find belief in my self that I can overcome just about anything. I am so grateful to this kid or young man and I'm so proud of the man he has become. He's actually been keeping tabs on me through Elle and has given input on my training. After all he knows! I'm totally fine with it, in fact I'm honored he still keeps tabs on us and cares enough to take the time to review what we did, what worked and what didn't.

I had my weigh-in and measurement last night, down another 5.25 inches and 11 lbs since last month so I was thrilled! Elle measures both arms, thighs & calfs...I wish CK had spots for each, but they only arm and thigh (one side).

I'm so happy with the results so far and then she changed my ab routine, OMG so much harder! I struggled and felt it immediately, so much so it was hard to take a breath but I did it and I added 4 second to my plank...now up to 30 seconds on elbow plank. YAY!!!

Well, I'm off to work now, have a terrific day!