I saw Elle last night and I feel a bit better about the almost daily pound I've been loosing. She said it's ok, I'm still within a healthy range per month and as long as I'm eating and making my calories it's just my body dealing with the stress and I can add 50-100 calories if Im really nervous about it. i got in the stationary bike last night and OMG I pedled as if I was running away, seriously I was conscious of it and the harder and faster I pedled the more emotional I felt . The tears started and the sweat was literally pouring and dripping from my face and then all of sudden there was a release....I felt like I left everything behind for a few minutes, I didn't want to stop peddling. Elle and I talked instead of working out and I am so grateful for her.

I am very blessed to have such supportive people in my life and that includes all of you....my CK family.


Thank you