I went to the gym last night and Elle kicked my @$$ from one end to the other! It was the first time in almost a month, I struggled so hard to breathe and to do the work. She was awesome, she kept saying "pick your head up to open your airway, breathe, drink water, breathe, catch your breath then start again, you got this, come on fight like a girl, fight like you want it" omg I was drenched, sweat dripping from my nose, burning my eyes, my muscles screaming whoa what the hell! But it felt great! I felt great! I even lost 6 oz all sweat I'm sure LOL

Oh I needed that so badly and she increased me weights on the second set but reduced the reps in the set my 5 and challenged me. Don't get me wrong, she was very I tune with my breathing and was watching me carefully, I trust her so I knew she wouldn't push me beyond what I was capable of doing, only beyond my fears and the limitations I put on myself. She is truly amazing and I am so grateful for her.

She knows about the situation and used it to get me going, to get me mad, to get me to work through it, she should do exercise therapy...she is just that good.

I feel so much better today, sore but better, stronger physically and mentally and yes I am even breathing better today. So happy hump day to all!