It's FRIDAY!!!! Training went great last night, new more challenging things . I was able to do them with a few modifications for my left knee, 6 months ago I could barely even walk up and down the stairs...I've come so far!!! Something has changed (for today anyway), I don't even care about my weight, today I care about strong I feel. I am sore as hell, can't lift my arms all the way up, even my arm pits hurt and my abs are screaming with every breath but I feel strong!!!

I also realized something last night, I burn more calories per minute on the stationary bike than on the elliptical, my Polar watch shows I even burn about 20 calories less than the eliptical says I am and 20-30 more than the bike says I am...granted I'm busting it out on the bike but for the same heart rate range I do better on the bike.
Seven years ago it was the opposite, in fact I would easily burn 700 calories on the eliptical in an hour back then, weird how that changed huh?

I'm goi g to try to go back to sleep for another half hour...have a good day!