I went shopping last night for long workout pants and I fit into a size MEDIUM!!! I can't tell you how fantastic that felt! Tonight is training and I am so excited!

I just feel good, healthier and younger...its a great feeling.

I have to get ready for work but here's a positive bit for you that is so true...

"Everything will change when your desire to move on exceeds your desire to hold on." ~~ Alan Cohen

Have a great day