Happy hump day! I feel changes happening within my body even though I don't exactly see what I'm feeling yet. I had training with Elle last night and of course she whipped my butt; as expected. I really feel the muscles this morning but not in a sore way, it's more like they have awaken from a deep sleep... it feels really good.

I'm so happy with the results so far I've asked for only gift certificates to the gym for Christmas so I can use them to buy Traing sessios. I love feeling strong, healthy and alive!!!! It was such a strange feeling last night, after my workout and shower my whole body felt heavy, weighted, tired and yet strong, it was very odd yet comforting.

Today is another day and only two more days until Grandbaby Saturday

Have a good day.