So yesterday I was weak again...I had three cookies. I had to resort to desperate measures...I drew a line in the carpet at the office with my foot and printed a picture of me from when I started CK with the caption

Hey remember me????

Put the cookies and sugary treats down!!!!!

We ave come so far and have so much more work to do.

"There only two options regarding commitment; you're either IN or you're out. There is no such thing as in-between." - Pat Riley

I hung the photo with the caption in my cubicle right above my monitor, hopefully this will serve as a enough of a reminder to give me strength to fight the cravings, weakness for old habits and bad choices.

I will practice better self control today.

Have a good day!