THEFATCHICK's Dec 2014 CalorieKing Blog
Tuesday, December 16th 2014
It's Training Tuesday and I need it so badly. I've been so drained lately, outright exhausted and trying to figure out why until this morning while in the shower, it hit me...SUGAR!!! Over the past couple weeks I've had "in moderation" (with the exception of my one stress eating day where I caught myself) candy and cookies from the holiday gifts being sent to the office. I just can't do sugar, I don't eat that way normally (anymore) and it really has a negative impact on my energy, mo...Monday, December 15th 2014
It's monday. It's a day of chaos at work and in my personal life all day. Happy this day is almost done. Miss the gym, feeling like I need to go, yet no time tonight due to appointments but I tried to be good all day despite all the holiday goodies crowding the lunchroom table today.Hopefully tomorrow is a better day all the way around.
Sunday, December 14th 2014
I love our wood stove...my house is so cozy and relaxing. Yesterday was pure chaos and nothing planned was accomplished, the day was shot by 9am and progressively got worse...having the Grandbaby for a few hours last night was a wonderful distraction and much needed... He is medicine for the sole.There is so much to do today and I couldn't sleep last night so I'm exhausted, I just want to go back to bed for a few hours but I don't have that kind of time. I guess I better get up and get mo...
Friday, December 12th 2014
TGIF!!!!!!! It's been a long week!Last night Elle had to cut our session short cause she had to cover a class so instead of me using a ticket for session she asked me if I wanted to take the class instead; it was a weight lifting class and I did it! Okay, there were some, a lot, that I struggled with but mostly the lunges, twisting of the spine or moves that impacted the hip flexor, especially on the left side...I modified or did other moves from our training. It was so funny cause I could...
Thursday, December 11th 2014
I came across this quote that pretty much Says it all..."Every moment is an invitation to live out of your weakness or to live out of your strength." ~Marianne Williamson
Yesterday I lived out of my weakness by stress eating a few fun size chocolate bars , I realized the behavior and stopped after consuming 8 of them but today I choose to live out of my strengths.
Training tonight and another change to make the right decisions.
Have a great Thursday!...