Yesterday was a rough day, I eneded up eating lunch at a diner yesterday and while I thought I was being good I was soooo wrong. When I got back to my phone I pulled up estimated info regarding my egg, toast and home fries lunch and WHOA!!! I immediately took to drinking water due to the high sodium level and thank goodness I did because unt sodium was close to 1900 yesterday and I'm still at the same weight this morning....whew! I adjusted my calories for dinner last night and was only over slightly but still got my green check mark in the food diary.

Today is training and I haven't recorded anything yet, I'm behind on my morning snack and lunch too...stuck waiting for a vendor to finish so I can go back and eat the lunch I have at the office. I'm getting back into the counting, logging and good habits and will start getting stricter with my meals soon too.

So time to drink up my water and keep the sodium bloating at bay.