Sleep was horrible due to pain in the right shoulder, I think I may have barometer bones. No amount of Advil helped and now I'm wide awake jet so very tired. I have 30 mins before I have to get up but can't go back to sleep because my husband is sick and I can hear him sneezing and coughing, so I came downstairs to the couch but the cats are stirring and I can hear all the vehicles going by outside, I would imagine I could hear water dripping from a faucet too right about now just because I so badly want to sleep for another 30 minutes. The sounds are actually making a little irritated because they are preventing me from sleep, of course normally none of this would bother me.

I stopped typing and tried laying down to rest but it did t work. I got up got moving and don't feel so bad now but 3pm will be the true test. I think if I keep my food clean today, limiting sugars and breads, it will help fight the afternoon crash. Also, drinking extra water seems to help when I'm tired too.

I have the chiropractor tonight and a hair appointment tomorrow then training on Friday and the Grand baby on Saturday. Busy week but it's all okay. Just found out the grand baby is feeling better so he'll be in a better mood for Saturday. I'm hoping to be able to take him to a toddler tumbling class if he feels up to it...my friend is hosting one for her kids Saturday. Apparently someone comes to your home with mats and music and takes you through 45 mins of activity with your toddlers. She knows the instructor so I'm ok with her.

Training is getting amped up...I told Elle I wanted to be in shorts this summer and she said it will happen. We are going to back off my upper body, reducing only to rehabbing the shoulder and maintaining what I have, put more focus on the legs, glutes, core for a few weeks to give my shoulder a break. I'm excited but yet the old saying comes to mind..."be careful what you ask for"...especially with Elle, she may be tiny but she is a task master LOL!

She said it's possible and so it must be...I just have to keep trying and working toward the goal.

"The great doesn’t happen through impulse alone, and is a succession of little things that are brought together."

~~ Vincent Van Goghh

Have a great day!