Okay, here's my story. I started watching the last season of Biggest Loser (2007) and became intrigued by the commitment of the "players". By the end of the season I was inspired, sort of.. I signed up to get daily e-mails from Jillian Michaels and read them religiously. After a couple of months I decided to start practicing some of what I had been reading. (baby steps)
I decided that my first hurdle was to quit smoking. How would I ever be able to lose weight (maintain exercise withou...
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TJKROWIORZ's CalorieKing Blog
Bad Day
Thursday, November 13th 2008
So, I had a really good day until I got home for dinner. I even took the kids swimming for an hour! So, my mom had made cookies and they were still on the cooling racks when I came in the kitchen. We had a good chicken hotdish thing for supper. BUT, my brother, who is currently going through a visitation dispute in court had been at my parents and had complained about absolutely everything and how evil his ex is (which she isn't) and blah blah blah. And she told my brother that our family (...Hmmm
Monday, November 10th 2008
Sometimes I feel as if I am not yet ready to take on the challenge of weight loss. I know that if I don't it will eventually kill me. I know the health benefits. I know how to do it. I know I CAN do it. I just don't want to. Take the last six weeks for example. I visited with the nutritionist. I started going to the gym more often. I ate right, for the most part. And then BAM! I quit. I kept exercising, but I snack and snack and snack and snack. Even as I put it in my mouth, I know ...Loser 4
Monday, October 13th 2008
After watching the Biggest Loser - season 4 Marathon this weekend I am going to try to take a stand against my eating habits. Basically they suck and there is no reason that I should continue to let it. Yesterday I dropped the kids off at Sunday School and then walked for 35 minutes. Then I went to church, stopped at Wal Mart and went home. That's when the trouble started.... food food and more food. I hate weekends! So, I sucked it up and walked for another 45 minutes.Today I am cou...
another weigh in day
Tuesday, September 23rd 2008
So I actually weighed in twice today. Once at home (284) and once at the gym (288). Either way I have lost weight! I have definately gotten into a routine again. Shake in the morning, gym at lunch, fruit and/or salad after the gym, and a reasonable dinner. NO SNACKING AFTER EIGHT! Seems to be working.I went with my mom at lunch today and we did some machines for about twenty minutes. I am picking up my son from football practice after work and they he wants to go and do some weigh...
weigh in day
Tuesday, September 16th 2008
So, I weighed in today and actually gained a pound. I can't say that I am surprised as I ate pizza like three times this week!I am also disappointed that I don't get to see the dietician this week. I had to reschedule due to a time conflict with the kids getting to school. I don't know why I don't think of these things when I am making appointments. Although... gives me another week to lose weight beore I see her.
I saw my regular doc this week too to get a refill on my allergy ...
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