WEIGHTOGOCOACH's May 2007 CalorieKing Blog
Breakfast of Champions
Tuesday, May 8th 2007
Well, I am 5 weeks post op from a medial thighplasty (e.g. skin removal from inner thighs) AND I am sick and tired of being at home. Anyway, I'm not going to bore you with the details. However, I've made a daily challenge of seeing how many different breakfast combos I can come up with. Today, the breakfast champions!!1/2 pc of toast topped with 1/2 sl light swiss cheese and one egg cooked over medium
2 tbs of light cool whip with 1/4 cu fresh blackberries & 1/2 banana, sliced
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Breakfast Smoothie
Saturday, May 5th 2007
Well the saga of staying at home recovering from surgery contiues. This one has really wiped me out. Needless to say, I've allowed my eating to get lazy. So, today is a new day and I'm starting off with a whopping 23g of protein for breakfast with a delicious smoothie. Here's the Recipe...1. Take a 16 oz bottle of water and add 1 orange flavored sugar free mix in (e.g. Crystal Light).
2. Put about 8 oz of the water mix into a blender cup (I use a bullet blender);
3. Add 1 level ...