I haven't worked out in a couple of days so today I really wanted to get back on my path.

Bike ride-13 miles and 734 cal, treadmill 2 1/2 miles and 360 cal, elliptical 4 miles and 563 cal. It felt good and I'm exhausted. I feel like someone beat the crap out of me with an ugly stick.....but I feel better than I have the last few days after blowing it off.

My eating has been crap this week so I'm sure it's going to tell on my PAWS weigh in on Monday. Accountability. I haven't been good at this lately. At all. I have to be better than this.

I've got a nasty headache I just can't shake and I'm so freaking tired right now. Gonna try and get up in the morning to take a bike ride and work my ass of some more tomorrow. Time to get my game on and stop screwing around.