XSMOKER's Oct 2006 CalorieKing Blog
Tuesday, October 10th 2006
Check in today: Not so goodRun today: 3.5 miles in 42:32 (12:09/mile)
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Okay I need to get more active. Today I'm going to run/walk 3.5 miles. Run 5 minutes, walk 1. I'm hoping using this method with keep my knees happy more than anything else. I'm running a 5K on Thanksgiving Day and hopefully a half marathon in Feb./Mar. time frame. My ultimate goal would be to run a marathon in ...
Thursday, October 5th 2006
Okay, so I have found an event. My husband has agreed to run with me and my neighbor, Donna, will be running as well. Hopefully Michelle will be joining us walking or speed walking as she see fit. So I got an event to train for and this is the first step of getting into an exercise routing. Right now I"m just going to shoot for three times a week. For the first week or two.What is the even? We are all going to do a Thanksgiving Day 5K. It will be fun! Also, I will start traini...
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