HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1552 / 1450 (102 over)

 
Breakfast
87 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (4.4 oz) of Fruits, Fresh: Grapes, Red or Green (European type), raw, edible portion 87 0.2 22.8 1.1 0.9
Meal Total 87 0.2g 22.8g 1.1g 0.9g
Lunch
635 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese only 630 27 71 4 27
1 serving of Crystal Light: Fruit Juices: Fruit Drinks, Sugar Free, Raspberry Ice 5 0 0 0 0
Meal Total 635 27g 71g 4g 27g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
1 serving (15.4 oz) of Boston Pizza: Sandwiches & Burgers: Ciabatta Chicken w. Caesar Salad 960 58 72 4 39
Meal Total 960 58g 72g 4g 39g
Early Morning Snack
195 cals 		  Cals Fat Carb Fib Pro
5 3/4 oz of Boston Pizza: Appetizers: Shrimp Stuffed Mushroom Caps 195 15.5 5.5 1.5 10.5
Meal Total 195 15.5g 5.5g 1.5g 10.5g
Food Total
1877 cals 		  Cals Fat Carb Fib Pro
Food Total 1877 100.7g 171.3g 10.6g 77.4g
Exercise
-325 cals 		  Cals
30 mins Elliptical Trainer -325
Exercise Total -325