HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1724 / 1450 (274 over)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 310 1g 57g 2g 21g
Lunch
495 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
Meal Total 495 18g 56g 4g 24g
Early Morning Snack
616 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Breadsmith: Breads: Dessert, Banana Chocolate Chip 86 3.3 13.5 0.3 1.3
1 cake (2.7 oz) of Weight Watchers: Desserts: Smart Ones, Double Fudge Cake 220 6 37 2 4
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
1/2 oz of Doritos: Tortilla Chips: Baked!, Nacho Cheese 60 1.7 10.5 1 1
1 fruit, 2-7/8" dia (4.9 oz) of Fruits, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 616 12.5g 103.1g 6.4g 25.1g
Dinner
467 cals 		  Cals Fat Carb Fib Pro
1 4 strips of reduced fat chicken strips 240 5.3 32 1.3 17.3
2 100g of Delnor shredded hash browns 160 1.2 34 2 4
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Garden Original Iceberg 15 0 3 1 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
1 serving, 1/3 second spray of Pam: Oils: Cooking Spray, all varieties 2 0 0 - 0
Meal Total 467 10.5g 71g 4.3g 22.3g
Food Total
1888 cals 		  Cals Fat Carb Fib Pro
Food Total 1888 42g 287.1g 16.7g 92.4g
Exercise
-164 cals 		  Cals
20 mins Walking 3 mph -102
5 mins Walking, upstairs -62
Exercise Total -164